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5 day yoga.

Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. Choose one practice each day and feel strong, flexible, confident and energised.

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Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
32320004572016 Health Wellbeing
 DVD   East Maitland library . . On Loan . 18 May 2024
Reserve Title Catalogue Record 504006
. Catalogue Record 504006 ItemInfo Beginning of record . Catalogue Record 504006 ItemInfo Top of page .
Catalogue Information
Field name Details
Classification Number Health Wellbeing
Title 5 day yoga. [DVD]
Physical Description sound, colour ;
Series DVD
Health Wellbeing
Note Catalogued from container.
Anchor Bay Entertainment : STZ1981.
"5 yoga sequences" -- Container.
Contents Strength & stamina -- Energy & flexibility -- Core power -- Stretch & restore -- Stress relief & meditation.
Performer Instructor, Ashley Turner.
Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. Choose one practice each day and feel strong, flexible, confident and energised.
Classification E. Exempt from classification.
Subject Video recordings for the hearing impaired
Documentary films
Exercise
Instructional films
Nonfiction films
Physical fitness
Video recordings for the hearing impaired
Yoga
Yoga
Exercise
Physical fitness
Instructional films
Additional Author Ambandos, Andrea
Ordway, Elizabeth
.
Enriched Content Catalogue Record 504006
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