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30 days 30 ways to overcome anxiety

From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, this audiobook provides clear, simple daily building blocks to help people manage their anxiety and to assist them in their recovery. Designed to be a daily companion, this is a highly approachable, concise, practical, simple and, above all, proven method of overcoming anxiety.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
32320004540708 Audio Adult
Audio book Compact Disc   Maitland library . . Available .  
. Catalogue Record 495391 ItemInfo Beginning of record . Catalogue Record 495391 ItemInfo Top of page .
Catalogue Information
Field name Details
Classification Number Audio Adult
Author Aisbett, Bev
Title 30 days 30 ways to overcome anxiety [AUD]
Edition Unabridged.
Physical Description digital, stereo ;
Series Audio Book
Adult
Note Mental wellbeing.
Performer Read by Bev Aisbett and Miranda Nation.
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, this audiobook provides clear, simple daily building blocks to help people manage their anxiety and to assist them in their recovery. Designed to be a daily companion, this is a highly approachable, concise, practical, simple and, above all, proven method of overcoming anxiety.
Subject Anxiety disorders -- Alternative treatment
Anxiety disorders -- Treatment
Anxiety disorders
Anxiety -- Treatment
Anxiety
Self-care, Health
Additional Author Nation, Miranda
Catalogue Information 495391 Beginning of record . Catalogue Information 495391 Top of page .