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30 Days 30 ways to overcome anxiety

From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
32320004429324 616.852 AIS
Adult Non Fiction   East Maitland library . . On Loan . 15 Jan 2020
32320004303446 616.852 AIS
Adult Non Fiction   Maitland library . . On Loan . 9 Dec 2019
. Catalogue Record 472433 ItemInfo Beginning of record . Catalogue Record 472433 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781460754658 (pbk.)
1460754654
Classification Number 616.852 AIS
Author Aisbett, Bev
Title 30 Days 30 ways to overcome anxiety [BK]
Physical Description illustrations ;
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.
Subject Anxiety -- Treatment -- Popular works
Literature: history & criticism
History
Self-care, Health
Anxiety disorders
Anxiety -- Treatment
Anxiety disorders -- Treatment
Anxiety
Catalogue Information 472433 Beginning of record . Catalogue Information 472433 Top of page .