Based on the principle that "prevention is better than cure", each workout in this comprehensive series covers in detail a program to deliver the results we desire. Recovering or maintaining our health, flexibility and strength is very important process as we age. Good posture and balance are vital components to ensuring our longevity and independence. These workouts are suitable for both men and women and are suitable for all ages and fitness conditions. However, always consult your health professional before commencing any fitness regime to ensure suitability.
