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The Happiness trap pocketbook : an illustrated guide on how to stop struggling and start living

Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in The Happiness Trap.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
32320003906256 158.1 HAR
Adult Non Fiction   East Maitland library . . Available .  
. Catalogue Record 418415 ItemInfo Beginning of record . Catalogue Record 418415 ItemInfo Top of page .
Catalogue Information
Field name Details
Classification Number 158.1 HAR
Author Harris, Russ, 1966-
Title The Happiness trap pocketbook : an illustrated guide on how to stop struggling and start living [BK]
Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in The Happiness Trap.
Subject Happiness
Adaptability (Psychology)
Adaptation (Physiology)
Additional Author Aisbett, Bev
Catalogue Information 418415 Beginning of record . Catalogue Information 418415 Top of page .