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10 minute solution: Prenatal pilates

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
32320003329681 Health Wellbeing
DVD   East Maitland library . . On Loan . 29 Aug 2019
. Catalogue Record 382374 ItemInfo Beginning of record . Catalogue Record 382374 ItemInfo Top of page .
Catalogue Information
Field name Details
Classification Number Health Wellbeing
Title 10 minute solution [DVD]
Publisher [Australia] : : Anchor Bay Entertainment Australia [distributor],, c2009.
Physical Description sd., col. ;
Series DVD
Health Wellbeing
Note "STZ1246"
Copyright 2007 Anchor Bay Entertainment.
Bonus feature: Postnatal segment "Flat belly fast".
"Create your own custom workout"--Container.
Contents Pilates for buns & thighs -- Standing pilates -- Core pilates -- Pilates for flexibility -- Total body pilates.
Performer Instructor: Lizbeth Garcia.
Exercises to help you stay fit and healthy throughout your pregnancy - designed as compact workouts that can fit into even the busiest schedule.
Classification Rated: E (Exempt from classification).
Subject Exercise for pregnant women
Pilates method
Exercise
Prenatal care
Instructional films
Additional Author Ambandos, Andrea
Garcia, Lizbeth
Catalogue Information 382374 Beginning of record . Catalogue Information 382374 Top of page .