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Pilates perfect : the complete guide to Pilates exercise at home

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
32320002221590 613.71 DAN
Adult Non Fiction   Maitland library . . Available .  
. Catalogue Record 277710 ItemInfo Beginning of record . Catalogue Record 277710 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 1578261473
Classification Number 613.71 DAN
Author Daniels, Dianne
Title Pilates perfect : the complete guide to Pilates exercise at home [BK]
Physical Description ill. ;
Note "A healthy living book."
Contents Why this Pilates book is different -- Power Pilates is for everyone -- How Pilates changes your body -- Preparing for the workout -- Learning the basics -- Form and alignment -- The secrets to good Pilates technique -- The release movements -- The mat exercises -- The ball exercises -- The workouts -- Strategies for improving.
Subject Pilates method
Catalogue Information 277710 Beginning of record . Catalogue Information 277710 Top of page .