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Yogalates : total body toner : the breakthrough workout that combines the best elements of yoga and Pilates : sculpt the body you want in 28 days /

"Yogalates is a new and highly effective form of exercise. You need no longer worry whether to choose Yoga or Pilates as you can now benefit from the best of the two disciplines in one go. Yogalates is all about creating the perfect workout cocktail to gain the body shape you have always wanted. The Pilates elements will give you stength and muscle definition while the Yoga offers flexibility, along with relaxation and meditation." - back cover

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
32320001894348 613.7046 Sol
Adult Non Fiction   Maitland library . . Available .  
. Catalogue Record 243067 ItemInfo Beginning of record . Catalogue Record 243067 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 0753507579
Classification Number 613.7046 Sol 21
Author Solomon, Louise
Title Yogalates : total body toner : the breakthrough workout that combines the best elements of yoga and Pilates : sculpt the body you want in 28 days / [BK]
Publisher London : : Virgin Books,, 2003.
Physical Description col. ill. ;
"Yogalates is a new and highly effective form of exercise. You need no longer worry whether to choose Yoga or Pilates as you can now benefit from the best of the two disciplines in one go. Yogalates is all about creating the perfect workout cocktail to gain the body shape you have always wanted. The Pilates elements will give you stength and muscle definition while the Yoga offers flexibility, along with relaxation and meditation." - back cover
Subject Physical Fitness
Yoga, HaĆ²tha
Pilates method
Catalogue Information 243067 Beginning of record . Catalogue Information 243067 Top of page .