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10% happier

The anchor, who had a nationally televised panic attack, takes readers on a ride through the outer reaches of neuroscience to the inner sanctum of network news during which he discovered a way to get happier that is truly achievable.

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Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
32320004912246 158.12 HAR
 Adult Non Fiction   East Maitland Library . . On Loan . 11 Nov 2024
Reserve Title Catalogue Record 621065
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Catalogue Information
Field name Details
ISBN 9780063356474 (pbk)
Classification Number 158.12 HAR
Author Harris, Dan,1971-
Title 10% happier [BK]
Edition Third Day Street paperback edition, Tenth anniversary edition.
Note "With a new preface and guided meditations"--Cover.
The anchor, who had a nationally televised panic attack, takes readers on a ride through the outer reaches of neuroscience to the inner sanctum of network news during which he discovered a way to get happier that is truly achievable.
Subject Mind and body
Stress management
Meditation
Buddhism
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