Help your child with visualisation! Older children can find it hard to get to sleep because they are worrying about things. Visual imagery and relaxation techniques can help take their minds off these worries. These techniques are best suited to children aged 4 years and up. This book can get them started as they imagine they are lying on the beach, with the sound of the waves lapping on the shore, and a warm breeze passing over them... One of six books in a series, targeting children aged 3-10, that teaches behavioural sleep skills.
