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A Sloth's guide to mindfulness

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Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
32320004376129 158.1 MAK
 Adult Non Fiction   East Maitland Library . . Available .  
Reserve Title Catalogue Record 487233
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Catalogue Information
Field name Details
ISBN 9781452169460 (hardcover : alk. paper)
Classification Number 158.1 MAK
Author Mak, Ton
Title A Sloth's guide to mindfulness [BK]
Contents Some days, it feels a little like you're falling into a black hole -- Life feels a bit slow -- Some days, it feels as if you are carrying a giant emotional rock on your back -- It can feel quite heavy -- Some days, we live in a subconscious state -- Like we're in a fantasy world -- Our minds wander and we get lost in our own imaginations -- It's as if we're walking blindfolded -- Some days, it feels like our minds are racing at rocket speed -- "Serious thoughts" -- Staying peaceful feels impossible -- Yet getting active feels even harder -- Some days, a fog settles.
Subject Emotions
Awareness
Meditation -- Buddhism
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