"This DVD update contains the exercises Kit's team currently teaches at the Australian National University; all are shown in partner and solo (do by yourself) versions. [It contains]: all-new shoulder mobility, stretching and strengthening exercises, using both short and long sticks; all-new hamstring exercises, done from the lunge position, and old hamstring exercises revisited using the bent-to-straight-knee approach; all-new hip flexor stretches; advanced tailor pose variations; latest versions of QL stretches; detailed modified front splits" --Container.
