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Core strength training: the complete step-by-step guide to a stronger body and better posture for men and women.

This is the step-by-step guide to building a stronger body. Improve your physique, posture and power with this book, a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Plus hints and tips help you perfect your technique and perform each movement correctly and safely. Pick the exercise routine that works for you from a wide range of specially designed programmes so whether you're looking to improve core-strength for your golf swing, increase your power in combat sports or improve your posture post-pregnancy, you'll find the programme for you. Variations are also included so exercises can be adapted to suit your ability and experience. This gives you everything you need to build a stronger body and get the very best results from your work-out.

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Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
32320003432915 613.713 COR
 Adult Non Fiction   Rutherford Library . . Available .  
Reserve Title Catalogue Record 384564
. Catalogue Record 384564 ItemInfo Beginning of record . Catalogue Record 384564 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781409379232 (pbk.)
140937923X (pbk.)
Classification Number 613.713 COR
Title Core strength training: the complete step-by-step guide to a stronger body and better posture for men and women. [BK]
Publisher London : : Dorling Kindersley,, 2013.
Note Includes index. Machine generated contents note: 1.Introduction -- What Is The Core? -- The Spine -- The Anterior Core Muscles -- The Posterior Core Muscles -- What Is Core Training? -- Core Training And Everyday Activities -- Core Training And Posture -- Core Training and Sport -- Core Training And Pregnancy -- Assessing Your Core -- Developing Your Core -- Equipment For Core Training -- 2.Core-Training Exercises -- Visual Exercise Directory -- Core Movement Directory -- Mobilization -- Thoracic Roller -- Lat Roller -- Glute/Piriformis Roller -- Lumbar Roller -- Tfl/Itb Roller -- Neck Rotation -- Neck Extension And Flexion -- Neck Side Flexion -- Shoulder Rotation -- Torso Rotation -- Torso Side Flexion -- Lying Trunk Rotation -- Lying Waist Twist -- Cat And Camel -- Threading The Needle -- Hip Flexor Stretch -- Hip Circle -- Child's Pose -- Cobra Extension -- Scorpion Stretch -- Back Roll -- Skier -- Standing Roll-Down -- Activation -- Active Pelvic Floor -- Pillow Squeeze -- Heel Slide --
Contents note continued: Extreme Sports.
Contents Contents note continued: Knee Fold -- Toe Tap -- Prone Abdominal Hollowing -- Dart -- Oyster -- Prone Leg Lift -- Star -- Back Extension -- Superman -- Foundation -- Abdominal Crunch -- Leg Circle -- Reverse Curl -- Dorsal Raise -- Sit-Up -- Oblique Crunch -- Side-Lying Lateral Crunch -- Side Bend -- Heel Reach -- Roman Chair Side Bend -- Side-Lying Leg Lift -- Oblique Reach -- Hip Roll -- Roll-Back -- Roll-Up -- V Leg-Raise -- V Sit-Up -- Swim -- Super-Slow Bicycle -- Sprinter Sit-Up -- Horizontal Balance -- Bridge -- Double-Leg Lower And Lift -- Plank -- Side Plank -- Single-Leg Extension And Stretch -- Double-Leg Extension And Stretch -- Intermediate -- Partner Ball Swap -- Hanging Knee-Up -- Windmill -- Good Morning -- Roman Chair Back Extension -- O-Bar Rotation -- Standing Plate Twist -- Kettlebell Round-Body Swing -- Mountain Climber -- Russian Twist -- Medicine Ball Slam -- Medicine Ball Reverse Throw -- Exercise Ball Back Extension -- Medicine Ball Bridge --
Contents note continued: Wall Side Throw -- Suspended Single-Arm Core Rotation -- Suspended Pendulum -- Long-Arm Bridge Pull-Over -- Kettlebell Swing -- Exercise Ball Knee Tuck -- Core Board Rotation -- Exercise Ball Roll-Out -- Suspended Crunch -- Suspended Oblique Crunch -- Medicine Ball Chop -- Lawnmower -- Advanced -- Ghd Sit-Up -- Pike -- Stick Crunch -- Exercise Ball Jackknife -- Ghd Back Extension -- Pulley Chop -- Pulley Lift -- Single-Leg, Single-Arm Cable Press -- Hanging Toe Tuck -- Sandbag Shouldering -- Plank Plate Push -- Stepped Plank Walk -- Turkish Get-Up With Kettlebell -- Exercise Ball Hip Rotation Kick -- Slide Board Wiper -- Raised Pike Dumbbell Hand-Walk -- Wall Walk -- Static Stretches -- Neck Side Flexion -- Upper-Back Stretch -- Pec Stretch -- Lat Stretch -- Seated Twist -- Lateral Extension -- Standing Back Extension -- Seated Spiral Twist -- Cat Stretch -- Child's Pose Stretch -- Hip Flexor Stretch -- Oblique Stretch -- Abdominal Cobra Stretch --
Contents note continued: Lying Waist Twist -- Hamstring Stretch 1 -- Hamstring Stretch 2 -- Adductor Stretch 1 -- Adductor Stretch 2 -- Hip Walk Stretch -- Rotational Lunge Stretch -- Quad Stretch -- Itb Stretch -- Standing Glute Stretch -- Exercise Ball Back Stretch -- 3.Core-Training Programmes -- Introduction -- Fundamental Core -- Good Posture -- Bodyweight Core Training -- Core Training For Pregnancy -- Post-Pregnancy Core Training -- Design Your Own (Levels 1-4) -- Design Your Own (Levels 5-10) -- The Core Challenge 300 -- 4.Sports-Specific Core Training -- Introduction -- Sports-Specific Matrix -- Collision Team Sports -- Contact Team Sports -- Net-Based Sports -- Bat- And Club-Based Sports -- Racket-Based Sports -- Running -- Throwing-Based Field Sports -- Jumping-Based Field Sports -- Weightlifting And -- Powerlifting Combat Sports -- Board-Based Sports -- Gymnastics -- Ski-And Skate-Based Sports -- Water Sports -- Swimming-Based Sports -- Cycling -- Equestrian Sports --
This is the step-by-step guide to building a stronger body. Improve your physique, posture and power with this book, a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Plus hints and tips help you perfect your technique and perform each movement correctly and safely. Pick the exercise routine that works for you from a wide range of specially designed programmes so whether you're looking to improve core-strength for your golf swing, increase your power in combat sports or improve your posture post-pregnancy, you'll find the programme for you. Variations are also included so exercises can be adapted to suit your ability and experience. This gives you everything you need to build a stronger body and get the very best results from your work-out.
Subject Bodybuilding
Physical fitness
Weight training
Muscle strength
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