"If you're a woman in your 40s and 50s, no doubt you've had that moment (or moments) when you've looked at your tummy and thighs and asked 'What's happening to me?' Breathe a sigh of relief and laugh as leading physiotherapist, Anna-Louise Bouvier, shows you how to tackle gravity, hormones and age. Discover why your body changes and learn the essential tools to stop the steady march of gravity. Firm up those legs and arms, prevent humps and slumps and restore your pelvic floor. Discover how thousands of women have transformed their bodies using this essential and accessible guide. You don't need to join an expensive gym or find extra time in your day. And once you learn the basics, you'll have them for life. It's a game changer"--Container.
